Home Remedies For Constipation

Constipation is the difficult passage of fecal material from the bowel and the infrequent events of bowel movements. People who experience constipation may feel pain during defecation. It affects about 15 percent of the population worldwide. Medications could provide relief of the symptom, but there are also home remedies for constipation that a person could try.

Constipation can be the result of other health conditions or diseases. The two types of constipation are obstructed defecation, which has something to do with the mechanical and functional causes, and colonic slow transit, which could be the result of medication, diet, and heavy metal toxicity.

Diet has major impact in the occurrence of constipation. People who eat most foods rich in protein could have slower rate of bowel movements. Furthermore, people who were dieting and restricting themselves of water intakes have higher risk to develop the condition.

Medications could also cause the problem. Such medications as diuretics, painkillers, antidepressants, antispasmodic, and antacids have constipation as side effects.

Inactivity could also decrease the bowel movement that will result in more water re-absorption in the bowel and will result in hardened stools. Furthermore, debilitating diseases and hormonal problems could add to risk of constipation.

There were relative treatments that could help solve the problem. A person could consult a physician for medical advice. Doctors could prescribe medications such as laxative or could suggest enema. However, for those who want to manage the condition by themselves, there are home remedies for constipation.

Here is a list of home remedies for constipation.

1. Eating foods rich in fibers is one of the best home remedies for constipation. It is advisable to consume 100 mg of spinach when constipated. Other green leafy vegetables could also give the same benefit.
2. Fruit juices could be the choice of other people when they do not enjoy eating much of the green leafy veggies. Mixed a half glass of lime juice with half glass or water and add some salt for flavor could help relieving constipation. A constipated person could also drink orange juice with an equal amount of olive oil.
3. Other than fruit juices, people could also try drinking veggie juices. Tomato, carrot, or prune juices could help relieve the difficulty in defecation.
4. Intake of a glass of warm milk two with two teaspoons of Castor oil could help constipated people. In addition, a teaspoon of corn syrup in a glass of water is effective in treating the condition.
5. Drink lots of fluids and do not drink medication if not necessary.
6. Having regular physical exercises and activities are effective home remedies for constipation. It promotes soft muscle movements in the abdomen and ensures bowel mobility. Good blood circulation will promote flow of food in the digestive tract.

Regular defecation is one of the best preventive measures for constipation. Regular evacuation of fecal material will prevent excessive re-absorption of water in the bowel and will promote passage of soft formed stools.

Constipation is a symptom, and treating the root cause such as a disease is the ultimate remedy for the condition. People could try these home remedies for constipation but should still consider having expert advice. Home remedies are low cost and could be helpful, yet if the problem does not disappear by doing the natural methods, it is wise to consult a specialist.