Tea For Constipation

It is known that Egyptians employed senna tea to alleviate constipation. This tea is employed for medium and continual conditions of constipation. It is the chemicals anthraquinones that provide its strong action on your colon walls. Senna will be the 2nd finest herb to make use of for continual constipation due to the fact it results in powerful peristalic action. Tea for constipation is readily obtainable in well being meals stores or on the net.

Only use senna to get a short time, 1- 1½ week. It is not healthy to use it to get a lengthy time, considering that its action moves fecal matter via your colon speedily. This quick action prevents absorption of nutrients by your colon depriving you of crucial minerals and nutritional vitamins.



Use senna only in quantities that produce the required bowel motion and stool softness to relieve your constipation. Start with little amounts and enhance your quantity gradually.

Senna is offered Over-the-Counter beneath the name Correctol, ExLax, Senokot, and Smooth Move. Senokot also contain docusate sodium – a stool softener – an added advantage when challenging, dry stools may possibly trigger discomfort.

Below are teas for constipation.

Senna Tea with Potato peels

You’ll be able to also get ready senna tea as follows:

Buy some senna tea at wellness food store. Place a tea bag into one ½ cups of distilled drinking water and steep. Then, add the peel of a whole red potato. Also, add a couple slices of potato meat. Add to this, a teaspoon of wheat or oat bran and flax seed.

Simmer this combination, strain it and drink the liquid. This can give constipation relief for some of the far more tricky circumstances of constipation. Don’t forget the longer you simmer this combination the more powerful the tea will probably be. Start with a 5-10 minutes and then perform up to 15-20 minutes but you’ll want to experiment using the time.

When you drink senna tea, drink only 2-3 oz. at a time and drink it only soon after it’s got cooled down. It’s got much less of a cramping action when you drink it cool.

Senna Tea with Peppermint

Here is yet another senna tea it is possible to get ready.

1 teaspoon of senna tea leaves

½ teaspoon of peppermint leaves.

Boil eight oz of distilled water, turn the heat off, stir in the herbs. Flip the heat off and cover the glass container. Let tea simmer for 3-10 minutes.

Add honey to improve taste and a few driven vitamins C in the event you have it.

Look for formulas that have a tiny quantity, 1/10 of a part, of fennel, anise, or ginger to decrease any cramping that might occur with senna.

Do not drink senna tea or capsule for those who have any kind of colon disease, belly pain, diarrhea, or are pregnant.

Tea for constipation can help you with your problem.