Constipation Home Remedies

why choose Constipation home remedies?
 
Constipation is a common digestive problem. Those constipated have a infrequent bowel movement, have hard stools or are straining during a bowel movement.
Frequencies considered normal for a bowel movements are very different. However, generally, a person may be constipated if having a bowel movement fewer than three times a week and the feces is hard and dry.

Fortunately, most of constipation cases are temporary. Exercising more and eating a diet high in fiber can reduce constipation. Constipation can also be treated with laxatives without a prescription. However, these medications can cause some stomach problems and they can work unpredictably. Besides, they can cause other problems for digestive system if you use them so much and they can upset also upset your body’s balance.

That is why if you are pregnant or other health sitiations, you may not be able to use them. Therefore,you need to find other solutions to treat constipation. Constipation home remedies are considered that they are cheap, comfortable and effective for solving this problem.

Advices for constipation home remedies:
 
The fact is that there are many different kinds of constipation home remedies. Reality, they may be discovered out quite easily.

Specifically, those solutions are:

• Eat fiber-rich foods: fresh vegetables and fruits, dried fruits, grains…or long digestive substances such as black bread, brown rice…
• Mobilize at least two times a day, each 15 minutes by lying on your back and cycling legs imaginable.
• Massage the lower abdomen and especially along the sacrum to the back waist after every meal.
• Drink a large glass of cold water in the morning and compress hot water on the abdomen in the evening.
• Use natural ingredients such as vera juice, olive oil with few drops of lemon after dinner.
• Focus on nutrition providing the intestinal microflora,such as using more yogurt with sesame oil, control gut motility by providing fiber via eating apples before bedtime.
• Figs are very useful constipation home remedy. Soak dry figs in the water and keep it overnight then take it early in the morning. It prevent constipation.

However, the aboves aren’t really effective as well as we want if we ignore 2 basic knows. The first is to drink much water but not cafe or tea, better with mineral water in potassium. The second is to chew carefully, much as possible.

Only if missing one of them, you still may be constipated. And if missing both of them, remember that you will be difficult in constipation treatment.

If the constipation lasts so long, you need to see doctor immediately because in this case, your health may be seriously affected. But no matter what happens, you still should apply constipation home remedies before.