Natural Remedies for Constipation

Proven Natural Constipation Remedies

Several constipation remedies have already been created and advised by any experts to many sufferers to relive the distress their condition brings them everyday. Constipation is a condition where a person is not able to pass soft normal stools without pain. A person suffering from constipation strains a lot to pass hard, dry stools that are smaller in size compared to the normal stool. Constipation is a truly distressing illness that can also cause general physical discomfort from headache to body weakness. Other symptoms that accompany constipation include headaches, nausea, vomiting, lethargy, loss of appetite, foul breath, feeling of fullness and depression.

Some Common Causes and Quick Home Remedies For Constipation

There are numerous factors causing the development of constipation. The number one cause of this condition is poor diet. A diet that is low in fiber, high in refined food will surely cause constipation. Bowel movement is stimulated by high fiber amount taken by the body. Irregular intake of meals and hurried meals can also cause constipation. These activities add stress to the digestive system of the body because by not chewing the food properly, more workload is added to the intestines to digest food. Same goes for irregular meals because the body clock’s schedule for meal digestion is changed everyday giving the system no regular time for rest. Lack of physical activities also contributes to constipation. Weak abdominal and intestinal muscles use not enough strength in digestion and passing out stools. Constipation can also be caused by an underlying disease such as a colon infection or diabetes.

Most people rely on laxatives right away if they aren’t able to move bowels in one day. Having constipation means a person is only able to move bowels for no more than 3 times a week. The normal frequency of passing stools is 3 times a day to 3 times a week. More frequent than the normal range indicates diarrhea and if it’s lesser than the normal frequency range, it is constipation. Moreover, instead of relying solely on laxatives, people should try first constipation remedies because most of these home remedies are very effective and efficient. However, if the constipation is severe, it is advised to seek medical assistance.

The top on the list of effective constipation remedies is the intake of plenty of fluids.

Drinking lots of fluid help in stimulating the movement of bowels. Other is intake of high fiber containing food in the diet while avoiding refined food products. Leafy vegetable and fruits, except bananas and some others, are great in increasing the fiber content in the diet. Instead of white, refined products, whole grain cereal and bread, brown sugar, brown rice is good alternatives. Having papaya everyday will also increase fiber and stimulate bowel movement.

Other remedies for constipation include using castor oil and flaxseed. Castor oil is a natural emollient and is traditionally used by many households to manage constipation. One or two teaspoons of castor oil added to water or any juice is considered effective. Sprinkling flaxseeds in meals or smoothies, however, can stimulate bowel movement. There are other herbs and recipes for fruit juices that a person can easily prepare at home to relieve constipation.

Exercise and lots of physical activities done on a daily basis will also help manage constipation. These activities will strengthen and tone up muscles of the abdomen. Some exercise anyone can do everyday are swimming, cycling, and jogging.

Severe constipation, however, may not be relieved by these home remedies. If constipation persists after religious implementation of these constipation remedies, it is best to seek medical help.