Here is a common medication that can cause constipation, antacids. This can happen for several reasons. One cause is the active ingredient in some antacids which neutralize the stomach acids. This causes your food to not be completely digested. More mass is passed through the small intestine into the colon. Since it was not completely digested it rots in the large intestine. Very little digestion occurs in the large intestine. Mainly water is absorbed.
By having more mass, it moves more slowly through the colon causing a traffic jam of sorts. This allows more water than should be extracted to be taken. This is why constipated stools are often so hard. Small amounts of antacids will not harm you, however prolonged or frequent use should be avoided.
The two best ways to control heartburn are through proper diet and specific exercises which relieve indigestion and heartburn almost immediately.
Calcium is another ingredient that can cause constipation from antacids. Although touted as a must have for women, it is not in an easily digested and metabolized form. Which simply means your body cannot make use of it. It’s akin to eating bark as fiber in your diet. Yes tree bark is fiber, but not the kind or form humans need.
Antacids are just one drug inhibiting your natural constipation remedy. Not A Natural Constipation Remedy
Many over the counter painkillers cause constipation. Do you regularly take pain medicine for a headache? Did you know that one of the symptoms of constipation is a headache? What about for cramps? Same thing. Can you start to see what may be a viscous circle going on?
Many women can simply cut the dose that they take. Their bodies are smaller and may require less medication to have the same desired effect.
Lethargy and lack of energy can cause a headache and joint pain. You don’t feel good, so you don’t move and exercise. Less blood and oxygen are exchanged in your cells. Toxins are released into your blood stream from your colon because you are constipated and can’t evacuate them from your bowels.
Solve the constipation and you will likely not need the medicine. This is why exercise is so important. Increased blood flow in your body helps everything. Why do you think very physically active people don’t suffer from as many ailments?
It has been said that all illness starts in the colon. We don’t give it much thought until there is a problem. A natural constipation remedy can solve many of your issues that you wouldn’t ordinarily consider related. Your body is a machine. Plug up the exhaust of your car with a potato and see how long and how well it will run.
This is a very holistic approach to your body. In our hustle and bustle daily lives we want instant relief. Consequently we treat symptom after symptom and ignore the root cause. Many times treating the symptom exacerbates the true underlying cause.
