But why does constipation happen at the first place? Several factors can cause constipation including diet, lifestyle, and underlying diseases. Since constipation is a digestive problem, diet is the most common cause of the development of constipation. A diet with low fiber content, high intake of refined food products, and low fluid intake cause constipation. Taking meals irregularly and holding back the pressure of passing stools also contribute to constipation. Lack of exercise or any other physical activity also causes constipation. Other diseases such as diabetes and colon infection are indicated by constipation. On the other hand, constipation may also cause complications if it persists and not attended to. Hemorrhoids are just one of the complications that constipation can lead to.
People rush to drugstores to buy laxatives once they couldn’t pass stool in just one day. People should know that they have constipation if they aren’t able to pass stool for at least three times a week. Apart from that, there are several quick and natural home remedies for constipation that they can apply at home instead of taking laxatives immediately.
Home Remedies For Constipation
Here are some quick and natural home remedies for constipation that are proven to be effective
First of these remedies is diet change. Intake of foods rich in fiber such as leafy vegetables will help normalize the bowel movement. Having papaya for dessert in every meal will increase the fiber taken by the body. Fruits such as oranges, pears, guavas and grapes also help increase fiber. Avoiding refined food and eating more organic, unrefined food products such as whole grain cereals and bread will also increase fiber intake.
Another effective remedy is chewing food slowly and taking regular meals. Hurried meals also contribute to constipation because the food becomes more difficult to be digested by the body. Chewing the food slowly and properly helps the body’s system to process digestion easily.
Lots of exercise and physical activity are great in relieving and preventing constipation. These activities help in toning up muscles to add more strength in passing out stools without straining. Jogging, running and swimming are good exercises to do on a daily basis.
Last but not the least is the regular and plenty intake of fluids. A fluid intake of at least 8 to 10 glasses of water is enough for a day. Warm water is also a good remedy for constipation. Warm water with a mix of lemon everyday can help in stimulating bowel movement.
There are other recipes of different juices that one can drink to help in the problem of constipation. These drinks usually involve fruit mixes. Adding flax seed to drinks are also proven to be helpful. There are more constipation remedies that are easy to prepare and are proven effective that anyone can do at home.
