Lemon Citrus
Lemons contain several minerals that will help relieve constipation, including vitamin C, potassium, and bioflavonoids (which are great when seeking how to relieve constipation).
Lemon juice that has been freshly squeezed is the most superior of juices. It is made up of citric acid that performs unique actions in the body. One action it performs is to help the liver accumulate additional enzymes that work to detoxify poisons that exist in the blood. Then, mixed with calcium, it develops into soluble chemical materials. As such, the juice works well to eliminate stones in the pancreas or kidney, plaque that has accumulated in the arteries, and calcium deposits that have been left in other places in the body.
If the pancreas, gallbladder, and liver are not functioning properly, you can’t digest your food correctly. This will lead to constipation. You don’t want to overuse lemons, however, because they dissolve oils in the digestion process, and will reduce the amount of oils that are available and necessary to the rest of the body.
Here’s the recipe: put fresh-squeezed lemon juice into 8 oz of tepid purified water. Consume it immediately after you awaken in the morning, and refrain from drinking other fluids for 30 minutes or more.
Grapefruit Citrus Juice
Similar to lemon juice, fresh grapefruit juice can also be effective when consumed immediately after waking up. As with lemon juice, you should not consume any other food or drink for 30 minutes or more.
You should not drink grapefruit juice if you are on certain medications such as anticonvulsant drugs, estrogen supplements, birth control pills, protease inhibitors, and possibly others. Grapefruit inhibits the way the specific medications work in the body, and can cause them to accumulate to unhealthy levels in the blood. After reading this article, you should understand better how to relieve constipation by using an organic method.
