Constipation During Pregnancy Home Remedies

As a pregnant woman, constipation is probably one of the toughest battles that you have to deal with for a relatively long period of time. If there is one thing that you can take comfort in knowing, however, is that almost all pregnant women suffer from this, and are probably looking for cures for constipation during pregnancy.

What causes it then? If you are wondering what causes this phenomenon to happen, it is because during pregnancy, the digestive system slows down a little because the intestines need to extract every bit of nutrition possible. This happens when you eat all sorts of food, drinks, and vitamins. Of course, you would not want to wish it away given that your baby needs all the nutrients it can get, and only a slowed digestive system can provide it.

Add that to a weakened pelvic floor muscles and having a growing uterus which pushes the bowels down, and you probably would want everything to change. Do not worry, though, because constipation during pregnancy home remedies can be available to relieve you of your pain.

Working out and keeping the fluids up

All constipation during pregnancy home remedies will tell you that muscles around the pelvic floor area of the body can help you remove the waste inside your body in an easier manner. Without any sort of physical activity, the area will be swelling during remedies and it will make it difficult for you to cope up even with normal bowel movements. For this, you might want to learn about Keigel exercises which are done through squeezing your pelvic floor muscle in a very tight manner for at least ten seconds, then releasing it for another ten seconds and so on. Secondly, you might want to engage in normal to low impact aerobics to increase your physical activity. You will be pleased to know that these constipation during pregnancy home remedies are actually helpful not only to deal with your bowel problems, but also for problems during the actual labor. Another remedy is to actually drink a lot of fluids, like water. Drinking warm tea is even considered to be one of the most popular herbal remedy for constipation. That’s because fluids inside the body can help soften up the stool to make it easier to excrete.

Making your own diet as a possible constipation during pregnancy home remedies

What people normally do not know is that the food you eat can be helpful in easing the pain of constipation during pregnancy. Fiber, for example can be easily digested which means that it will be excreted faster than other sources of food. Moreover, foods that are actually high in what people call soluble fiber can fuel the bacteria inside the digestive tract to be converted into a type of gel which can make the bowel movements soft and relatively easier to pass.

At the end of the day, remember that the pain you are feeling is what enables your child to grow stronger. Just don’t forget these tips and constipation during pregnancy home remedies and you won’t have to be in pain again.