Constipation In Early Pregnancy

Having a baby and being pregnant is one of those moments in the life of a woman where every condition and feeling, whether emotional, psychological, or physical, can be experienced. One of the most common problems that pregnant women experience within the nine months of pregnancy is constipation. However, what can be considered as the period in which constipation is highly significant and relevant is during the early stages of pregnancy. In fact, it is also known to be one of the early symptoms.  Constipation in early pregnancy may be attributed to different causes and it may be presented through different symptoms. To counter this, there are different treatments available  that should relieve the discomfort and pain that may accompany the condition.

Lets see what are the most common cause for early pregnancy constipation. The primary known reason why constipation manifests during the early stages  is the release of the hormone progesterone. Although you can blame progesterone for constipation, it is very important for the female body, especially when it starts nurturing the child inside it. Progesterone is responsible for the softening of ligaments and muscles, a necessary pregnancy process to prepare the woman’s body for the eventual expansion in order to accommodate the growing baby. This is also a preparation for childbirth itself. However, the softening of the muscles slows down the function of the digestive organs and system which therefore causes constipation in early pregnancy. This is also the reason why constipation is also listed as one of the early signs of pregnancy.

Another known reason for experiencing constipation in the early weeks and months of pregnancy is the prenatal vitamins. These vitamins are necessary for the health of the mother and the child. The iron content of the vitamins is what triggers constipation.

Now there are women who are susceptible to morning sickness and they might lose most of their body’s water due to vomiting. They might also lose appetite and are also not likely to consume dietary fibers and enough liquids which increase the likelihood of constipation in early pregnancy.

Symptoms of Constipation in the Early Stage of Pregnancy

Constipation during the first trimester is characterized by accompanying symptoms which are more or less similar to the symptoms of non-pregnancy constipation. However, some of the symptoms are either stronger or weaker when it occurs during pregnancy. The most common ones are straining, backaches, and heartburn. Painful elimination of bowel and bloating are also common. Pregnancy constipation may also be accompanied by other mental and physical difficulties including tiredness and sleeplessness as well as mental stress.

Constipation in Early Pregnancy Treatments

Most pregnancy websites can provide you with suggestions on how you can alleviate the effects and early symptoms of pregnancy, including constipation. In constipation, the most common remedy is to eat fiber-rich foods as well as to drink lots of water. Exercise recommended for pregnant women can also help in the gentle stimulation of bowel movement and improved digestion. It is also recommended to consult your medical practitioner of any unusual feelings and conditions that you may be experiencing during your entire pregnancy.