Constipation Natural Remedies – Home Treatments to Relieve Constipation

Constipation can occur at any time due to anything from improper eating to stress. It can result in feeling bloated, discomfort or even pain. Over the counter laxatives are not always the best remedy. In fact, if one is extremely backed up, this can add to the problem, causing severe pain. There are even cases of people ending up in the emergency room due to the pain. For some people, constipation is chronic and painful. For others, it’s just an occasional nuisance. Whatever the situation is with constipation, natural remedies can be more effective than over the counter medications.

Constipation Natural Remedies

 

Constipation natural remedies are an easy way to get rid of an uncomfortable and even painful problem. Fiber is an all natural remedy for constipation. It is a source of roughage that pushes waste through the body. Insoluble fiber, which does not cause gas, such as brown rice, rather than soluble fiber is necessary. Doctors recommend 30 grams of fiber a day. Most people do not get this recommended amount, because they are counting calories, not grams of fiber. Without the proper amount of fiber, though, constipation occurs very easily. Therefore, keeping enough fiber in the diet is an important part of not getting constipated. It stands to reason, then, that if constipation occurs, adding more fiber to one’s diet for a few days is a proven, easy, sure and natural way to cure it.

Homeopathic remedies

Homeopathy can be an all natural, nontoxic program of medicine that is individualized for your symptoms. There are numerous homeopathic treatments for constipation, and they typically contain plant-based laxatives. You can find a homeopathic specialist or try a homeopathic school for more information.

Water for Constipation

 

Keeping hydrated is important. Eight glasses of water a day are recommended for several reasons. One of them is that it can aid in constipation. The hydration inside the body will make the stool softer and, therefore, easier to pass. The backup may be positively affected by this change and cure the constipation. Again, drinking plenty of water is also a way to keep constipation from occurring.

Fiber for Constipation

You may have heard that Bran acts as a natural remedy to increase fiber for constipation, however, it will not have any effect on what is already in the colon. Bran needs to mix with food before it gets to the intestines so that it can absorb water and bulk up the stool. If you have had constipation for a longer period, improvement can be a few days to several months. There are natural remedies such as Oxy Powder that can empty the bowels first before increasing your fiber intake.

Stress as a Factor in Constipation

Don’t forget that stress is a major factor in health. Reducing one’s stress level can have a huge impact on a problem and doing something like Yoga or using relaxation techniques for a hour a day, breathing exercises or even meditation can go a long way toward prevention of all sorts of illnesses.
Naturaly remedies for constipation have less side effects and can be a less expensive home treatment for constipation relief.